Ready to Quit Smoking? Want to Quit Smoking Gradually? Improve Your Chances of Success. Stay on Track. What to Do if You Have a Cigarette. Conquer Your Cravings. Smoking Affects Everyone. How Smoking Affects You By quitting, you begin to lessen the large impact that smoking has. Don't allow anyone to smoke in your home or car. Setting this rule will:. Fact: Secondhand smoke can stay in the air for several hours and travel up to 20 feet.
Fact: Pets that get exposed to secondhand smoke have a higher risk of some cancers and respiratory problems. Toggle navigation. Dangers of Secondhand Smoke The main way smoking hurts non-smokers is through secondhand smoke. Health Effects of Secondhand Smoke Over time, secondhand smoke has been associated with serious health problems in non-smokers: Lung cancer in people who have never smoked. Secondhand smoke is especially dangerous for children, babies, and women who are pregnant: Mothers who breathe secondhand smoke while pregnant are more likely to have babies with low birth weight.
Babies who breathe secondhand smoke after birth have more lung infections than other babies. Secondhand smoke causes kids who already have asthma to have more frequent and severe attacks. Children exposed to secondhand smoke are more likely to develop bronchitis, pneumonia, and ear infections and are at increased risk for sudden infant death syndrome SIDS.
Other Ways Smoking Affects Others Smoking affects the people in your life in other ways, beyond their health. When you smoke, you may miss out on: Spending time with family and friends. Having more money to spend on the people you love. Thank you! Your submission has been received! Why Quit. Latest Campaign. Quit For Your Health Tobacco smoke contains more than 7, chemicals, including 69 known to cause cancer.
Quit If You're Pregnant Quitting at any time during your pregnancy will reduce the risk of harm to you and your baby and staying quit will benefit you both too. Quit To Save Money Cigarettes are an expensive habit and the cost is increasing every year. Quit For Loved Ones Secondhand smoke is a cause of early death and disease in children and non-smoking adults, and there is no safe level of exposure.
Quit Support. What's Right For Me? Help Others To Quit Supporting someone while they quit is one of the most important things you can do to help them have a longer, healthier life. Proven Tips To Quit Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.
Free Quit Support Quitline is a confidential telephone advice and information service. Call Quitline 13 Request a callback.
Quit Toolkit. Quit Apps Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free. Quit Online Using quitting tools online gives you structure, motivation, new skills and confidence.
Quitline The Quitline 13 is a confidential telephone advice and information service for people who want to quit smoking. Get Started with a GP Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products. Learn more. Learn about Quitline. Book an appointment. Quit Stories. Real Quitting Experiences. Past Campaigns. October 29, July 24, Info Hub.
Latest News Browse all. Types Of Smoking. Why everyone deserves an environment free from tobacco smoke Creating environments that are free from tobacco smoke is an important step in protecting the health of adults, children, infants, unborn babies and pets. Smoking Costs Use the quit savings calculator to see how much you are spending on smoking. Smoking Statistics Some people are more likely to smoke than others.
Secondhand Smoke Secondhand smoke is a cause of early death and disease in children and non-smoking adults. Community Services. For Community Services. Why Does Tobacco Matter? Who Smokes? Resources For Partners Resources to provide the best support service. Smoking causes sticky blood Within ten minutes of inhaling cigarette smoke, your blood becomes sticky.
Reasons to quit Secondhand smoke Social smoking. Explore other support options There are a range of support options available to help you quit. Free Quit Support Calling the Quitline increases your chance of quitting successfully.
Call Quitline 13 Request a callback Book a time for Quit to call you. Text 'call back' to 13 We will call you soon. Free Tools Build a quit plan Take a step by step approach to building your quit plan specific to you and your lifestyle. Sign up for QuitCoach Your online tool to help create and stick to your personalised quit plan. Sign up for QuitTxt Daily text messages to help prepare, manage and stay on track while quitting. Sign up for QuitMail Personalised emails with tips, health gains, savings and success stories.
Not what you were looking for? Where are you at with quitting? I'm thinking about quitting I'm ready to work out how to quit I'm trying to stick with quitting I'm smoking again I'm helping others with quitting Start here.
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