The American Heart Association has a simple method :. Tachycardia, which again is when your heart rate is faster than it should be, can be caused by underlying health conditions, such as:. Taking illegal drugs such as stimulants, like cocaine or methamphetamines or misusing both prescription and non-prescription medicines like diet pills may also cause your heart to beat too fast. Once a diagnosis is made, your doctor will work with you to develop a plan to treat and manage your condition.
You should always aim to take good care of your heart. This includes doing things like exercising regularly , eating a variety of heart-healthy foods , minimizing alcohol, and managing your weight.
Additionally, you should visit your doctor regularly for physicals. Not only is it good practice, but it can also help with early detection of things like high cholesterol or blood pressure abnormalities.
If you already have heart disease, you should carefully monitor your condition and stick to your treatment plan. Take all medications as instructed by your doctor. Be sure to promptly report any new or worsening symptoms. Resting heart rate can vary from person to person and can be influenced by a variety of factors. The normal heart rate for children changes as they age. Both tachycardia fast heart rate and bradycardia low heart rate are typically indicators of other health conditions.
If left untreated, they can lead to potentially serious health complications. While not all of these reasons are dangerous, some could be signs of heart trouble. An ideal running heart rate will vary from person to person depending on several characteristics like fitness level and age.
But the American Heart…. Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or see our chart for…. An irregular heartbeat arrhythmia is a change in the heart's beating pattern. There are many different types with different causes and effects. Some people tend to have heart palpitations after eating. Please note the date of last review or update on all articles.
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Is a common pain reliever safe during pregnancy? Heart Health What your heart rate is telling you August 30, Print This Page Click to Print. Heart Health. Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone.
If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be. Slow your roll! Woo hoo! Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff. Fitness Basics. Getting Active. Staying Motivated.
How do I get my heart rate in the target zone? What is a resting heart rate? Is resting heart rate different by age? The figures are averages, so use them as a general guide.
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